![]() ![]() While that used to be the common wisdom, there's no solid research behind it. Naturally relieving pressure can help your body heal without the use of pain medication or anti-inflammatory NSAIDs.If you have a bad back, you should buy the firmest mattress you can find - right? Not so fast. Once the misalignment or compressed nerve is relieved, and with gentle stretching and mobilization, the muscle will begin to relax and release to relieve back pain. SOLUTION: Inverted decompression helps to align and gently elongate the spine, reducing pressure on the discs and thereby reducing the effects of the underlying anatomical problem. In the case of an anatomical problem like Degenerative Disc Disease or a Herniated Disc, the muscle instinctively reacts to the pain and inflammation by going into a spasm. Muscle SpasmĬAUSE: A Muscle Spasm is your body’s response to injury or underlying anatomical problems. Using a Teeter also promotes greater lubrication of facet joints for greater cushion, helping to relieve the pressure that irritates surrounding tissue. Inverted decompression strengthens surrounding muscles and ligaments to help the joints support the vertebrae and correct imbalances to relieve back pain. SOLUTION: Rehabilitation of facet joints starts with movement. Read more about how inversion therapy naturally heals a herniated disc. ![]() The action of increasing the space margins between the vertebrae can create a mild suction in the disc, which may help encourage the bulged nucleus to return to its proper place or in the least, decrease the amount of pressure exerted on the nerve. Taking that pressure off the discs allows them to rejuvenate, filling them with nutrient-rich fluid so they naturally heal. SOLUTION: Teeter helps to decompress the vertebrae, widening the space between the vertebrae and alleviating the pressure on your discs. ![]() ![]() This can lead to pain in the lower back, the legs, or lead to other conditions like Sciatica. Herniated DiscĬAUSE: As a disc degenerates, the soft inner gel in the disc can leak and create a bulge that puts pressure on surrounding nerves, causing pain to radiate throughout the body depending on which area of the spine and which nerves are impacted. With muscles at ease and in balance, the spine will work to be in proper alignment. SOLUTION: Decompression helps promote better posture by stretching and elongating tight and weak muscles, helping to combat muscle imbalances and ease relieve back pain – which, as shown with the Nosse study described in the previous section, can be greatly helped with inversion. At the completion of the study, those who used the Teeter showed a 70.5% reduction in the need for surgery! While both groups received physical therapy for 30 days, one group also used a Teeter daily as well. A published preliminary pilot study performed at the Newcastle Hospital 1 in the United Kingdom compared two groups of patients suffering from Sciatica that were scheduled for lower back surgery. Routinely decompressing on a Teeter can open up those joints and take the pressure off the nerves to relieve sciatica and related back pain. Common causes of sciatic nerve pain are herniated discs, bone spurs on the spine, or degenerative disc disease in the lower back, conditions that compress the nerves that exit the spine. Because it decompresses using the same forces that compress the back while upright, this natural form of traction is comfortable and can be easily done in your own home.ĬAUSE: The compression of the sciatic nerve causes painful symptoms, but usually has an underlying cause. SOLUTION: The Teeter Inversion Table helps the body decompress, using your own body weight and gravity to elongate the back, relax tense muscles and relieve back pain. As the discs lose moisture, the space between each joint narrows, and the chance of pinching nerve roots increases. Impact activities and daily life under the unavoidable force of gravity cause compression of the spongy discs between the vertebrae in your spine. Back PainĬAUSE: The causes of back pain are many, though often caused by soft tissue damage from spinal misalignments, tense muscles, or a weak core. Back Pain, Sciatica, Spinal Degenerative Joint Disease, Spinal Curvature due to Tight Muscles, Muscle Tension, Herniated Disc, Degenerative Disc Disease, Spinal Stenosis, Facet Syndrome, & Muscle Spasms 1. ![]()
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